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Cholesterol,High cholesterol,Ways to reduce cholesterol,Supplements for cholesterol,Cholesterol supplements,Cholesterol supplement,Supplements to lower cholesterol,Cholesterol natural remedies,Natural remedies for cholesterol,Cholesterol lowering supplements,Herbal remedies cholesterol,Herbal remedies for cholesterol,Cholesterol herbs,Cholesterol herbal remedies,Herbs to lower cholesterol

                       Cholesterol Herbal Remedy      
Supports Healthy Cholesterol Levels
“And God said, See, I have given you every herb that yields seed which is on the face of all the earth, and every
tree whose fruit yields seed; to you it shall be for food...” Gen. 1:29.


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God's Promised Health 100% Organic Herbal Remedies "The Original Pharmacy"

Cholesterol Herbal Remedy
Supports Healthy Cholesterol Levels
         Cholesterol Remedy              Ingredients                  How to Use     
     Cholesterol Articles          Testimonials          Home Page          Buy Now    
Always consult your doctor or health care professional before using non prescribed products.
Cholesterol,High cholesterol,Ways to reduce cholesterol,Supplements for cholesterol,Cholesterol supplements,Cholesterol supplement,Supplements to lower cholesterol,Cholesterol natural remedies,Natural remedies for cholesterol,Cholesterol lowering supplements,Herbal remedies cholesterol,Herbal remedies for cholesterol,Cholesterol herbs,Cholesterol herbal remedies,Herbs to lower cholesterol
Control Cholesterol with a Healthy Diet


So your doctor says that you have high cholesterol and that you need to change your diet. What’s the next step? It doesn't mean going on a diet for a weight loss quick-fix; a healthy diet to reduce high cholesterol means changing the way you buy, cook, and eat food — from now on.

What a Heart-Healthy Diet Means
A cholesterol-lowering diet isn't just about what foods you shouldn't eat — it includes foods that you should. The American Heart Association and the National Heart Lung and Blood Institute's National Cholesterol Education Program recommend these guidelines for heart health and lower cholesterol:
  • Total fat consumption each day should be between 25 percent and 35 percent of your daily calorie intake.
  • Saturated fat intake needs to be less than 7 percent of your daily calorie intake.
  • Trans fat intake should make up less than 1 percent of your daily calorie intake.
  • Limit cholesterol in your diet to less than 200 milligrams (mg) every day if you already have high cholesterol.
  • Consume no more than 2,400 mg of sodium (salt) each day. That includes salt you sprinkle on your food, and salt that's already in packaged foods, so read labels.
  • Limit alcohol to only one drink per day or less for women, two drinks a day or less for men.
Part of a cholesterol-lowering diet includes knowing how much food to eat as well as which foods are appropriate. Even healthy foods have fat and calories, which can quickly add up if you're eating double or even triple the amount that you're supposed to eat. Here's an easy way to judge how much food you're eating: One cup is about the size of your fist; one serving of meat is about three ounces — imagine a piece of meat the size of a deck of cards.

Making Healthier Food Choices for Low Cholesterol
Food can be both delicious and good for your heart — if you know what to choose. Many foods are full of cholesterol, but there are lots of low-cholesterol options. Fill your plate with these delicious and heart-healthy foods:
  • Lean meats. Good options include skinless chicken or turkey, lean beef (sirloin, chuck, round, loin), pork tenderloin, or pork loin.
  • Light dairy. Dairy products are full of calcium, but can also be high in fat. Choose fat-free or low-fat dairy products like milk, cheese, cream, and yogurt.
  • Fiber. Choose whole-grain products like whole wheat bread, brown rice, and whole wheat pasta. Fruits and vegetables are also great sources of fiber. Be sure to include at least 25 to 30 grams of fiber in your diet each day.
  • Fruits and vegetables. You need at least four to five servings of fruits and vegetables every day — the more variety, the better.
  • Fish. Eat at least two servings of fish each week.
Avoid fatty meats, processed meats, high-sugar drinks, cookies and other desserts, and chips.

Cooking Techniques for a Healthy Heart
Eating vegetables or lean chicken won't do you any good unless you prepare them in a healthy way. Try these cooking techniques to lower cholesterol and cut fat and calories:
  • Avoid salt. Instead, season with fresh herbs, spices, or even a squirt of lemon juice.
  • Don't fry. Bake, grill, or broil your foods instead.
  • Use vegetable oils. Skip the butter, shortening, or margarine and cook with low-cholesterol products like sunflower oil, olive oil, or canola oil.
  • Choose fresh. Instead of canned vegetables or fruits, prepackaged dinners, and other prepared foods, choose the fresh version. You'll save sodium and calories.
A cholesterol-lowering diet focuses on eating lots of the right foods, preparing them in a healthy way, avoiding or lowering your consumption of "bad" foods, and understanding how much food your body needs. And of course, it should also focus on eating delicious foods!


If you have high cholesterol levels, the American Heart Association says that it's key to avoid smoking, eat a healthy diet, get regular exercise, and keep your weight in check. These efforts will all help you to lower your risk for heart disease and stroke.
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Cholesterol,High cholesterol,Ways to reduce cholesterol,Supplements for cholesterol,Cholesterol supplements,Cholesterol supplement,Supplements to lower cholesterol,Cholesterol natural remedies,Natural remedies for cholesterol,Cholesterol lowering supplements,Herbal remedies cholesterol,Herbal remedies for cholesterol,Cholesterol herbs,Cholesterol herbal remedies,Herbs to lower cholesterol
God's Promised Health 100% Organic Herbal Remedies "Nature - The Original Pharmacy"

Cholesterol Herbal Remedy
Supports Healthy Cholesterol Levels
(contains 100 capsules)
  Cholesterol Remedy        Ingredients        How to Use   
Organic herbal remedy to help support healthy cholesterol levels cardiovascular health.

Supports healthy LDL and HDL cholesterol levels;  Supports the cardiovascular system
Helps to balance cholesterol in the veins and arteries
Supports the body’s ability to neutralize harmful free radicals
Supports the liver's ability to process fats
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